Herbs are used for a wide variety of purposes, including flavorings food, as medicine, and for their pleasant aroma. They can be used fresh, dried, or in various forms like teas, tinctures, and poultices. Herbs have been used for thousands of years in traditional medicine systems like Ayurveda and Traditional Chinese Medicine.

Herbs have a variety of uses including culinary, medicinal, aromatic and in some cases, spiritual. General usage of the term "herb" differs between culinary herbs and medicinal herbs; in medicinal or spiritual use, any parts of the plant might be considered "herbs", including leaves, roots, flowers, seeds, root bark, inner bark (and cambium), resin and pericarp.

Superfoods are often used to enhance a healthy diet by providing a concentrated source of nutrients, vitamins, minerals, antioxidants, and other beneficial compounds No standard criteria or legal definitions classify any food as a superfood at this time.

However, most superfoods are plant-based. They can be incorporated into various meals and snacks to boost overall health and potentially reduce the risk of certain diseases.

Herbs & Super Foods